share. learn. thrive!
First time post here...
I started taking creatine monohydrate supplement that is derived from synthetic sources and have started to see an improvement in strength during my weight training exercises and a visible increase in muscle mass.
I was initially against taking this supplement due to the fact its synthetic and other option for taking more creatine is limited due to the natural sources (i.e., red meat).
But after reading all the benefits and seeing it first hand I would have a hard time convincing myself to discontinue using it.
Just want to start an open discussion and hear from others on this subject.