I bought the vega whole food optimizer
The first couple of days I put 2 scoops into my smoothie (2 cups almond milk, 1 cup frozen berries, 1 banana, 1 cup spinach)
It was going fine until the 3rd day when I got pretty gassy however the big problem was I was almost completely constipated...I woke up the next morning feeling nauseous (and ended up throwing up like 10 times and finally ended up being able to go to the bathroom
Should I be taking this in water (as opposed to almond milk)?
I also ended up only using 1/2 a serving (1 scoop) and the constipation still happened!