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I'd really appreciate if you guys can give me some suggestions on some foods that are complete vegan proteins?
Spinach, Quinoa - most vegetables have the essential amino acids - You don't have to stress over the "complete" protein idea. Eating a plant based diet (whole grains, legumes, vegetables, fruit) will supply you with the protein you need (10 to 12%).
hemp seeds are one of the best vegan plant-based protein sources - easily digestible and assimilated by your body and also give a nice dose of omegas
i add hemp hearts (shelled hemp seeds) to everything :) oatmeal, smoothies, grilled veggies, etc.
and you'll also find hemp protein in the vega sport protein and in the whole food optimizer...
Lots of leafy greens are always a good idea too!