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Complete Protein
Hi all!
I'd really appreciate if you guys can give me some suggestions on some foods that are complete vegan proteins?
Thank you!
Views: 109
Replies to This Discussion
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Permalink Reply by Valerie Giguere on -
Spinach, Quinoa - most vegetables have the essential amino acids - You don't have to stress over the "complete" protein idea. Eating a plant based diet (whole grains, legumes, vegetables, fruit) will supply you with the protein you need (10 to 12%).
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Permalink Reply by Pamela on -
OH wow...that i didnt know (about being able to spread out the different types of protein thoughout the day and it becoming complete). WHere do I find more information about this?
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Permalink Reply by Pamela on
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THAnks!!! Although I"m not Vegan, I do 90% of my foods without meat. I do some "no meat days or weeks"....this helps a lot. Also, I am a personal trainer and a few of my clients are vegan...so I always need to know what to recomend to them
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Permalink Reply by Jacqueline Park on -
hemp seeds are one of the best vegan plant-based protein sources - easily digestible and assimilated by your body and also give a nice dose of omegas
i add hemp hearts (shelled hemp seeds) to everything :) oatmeal, smoothies, grilled veggies, etc.
and you'll also find hemp protein in the vega sport protein and in the whole food optimizer...
Lots of leafy greens are always a good idea too!
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