I was doing a dyno today (google it) and landed off the mat on the general harder foam mat and rolled my left ankle over on itself.
I tapped it up and kept climibing making sure not to use this foot, which was fun actually. What sucks is now I am home, I don't see any busing there is very minor if any swelling but it still hurts to tippy-toe.
So I might be out a while, this is what I thought, but then I thought wait I am on the thrive diet now this will be a perfect chance to check out recovery time on a more serious injury. On a side note I am still going to continue to workout (aerobic and upper body and fingers) while this heals up.
I will start tracking the progress now :)
Sunday Week 1 - Minor swelling, most likely grade I ankle sprain treated only with ice so far and tape for support when needed. Minor pain if any unless presser is applied to the foot when its toe is pointing to the ground. No elevation (will do tonight) and no doctors in the picture yet.