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"Wait, your eating between 1400-1700 calories while you are exercising 4-6 days a wee…"

Carl Johnston replied Sep 15, 2010 to What does your average food day look like

 7 Feb 6, 2011
Reply by Nicole

"Yeah Lisa, that sounds like a great approach to doing it. Optimally I would have the…"

Carl Johnston replied Sep 6, 2010 to Eating when hungry vs. post workout nutrition

 6 Sep 10, 2010
Reply by Paul Kent

"If you want to recover well, then yes, definitely. Eat some fruit if you are worried…"

Carl Johnston replied Sep 4, 2010 to Eating when hungry vs. post workout nutrition

 6 Sep 10, 2010
Reply by Paul Kent

"It's simple, your losing weight because you are consuming less kcals than you are us…"

Carl Johnston replied Aug 31, 2010 to how to gain muscle mass without losing weight

 5 Sep 1, 2010
Reply by Ann Richter

"Great advice, however I would avoid fats after a workout especially a refined oil su…"

Carl Johnston replied Aug 19, 2010 to Eating after workouts

 4 Aug 28, 2010
Reply by mongi fantar

"If your competing at a high level and are worried about B12 levels then maybe you co…"

Carl Johnston replied Aug 18, 2010 to Vitamin Supplements while using Vega Complete Whole Food Health Optimizer

 8 Sep 9, 2010
Reply by Myrtle

"If you are "listening to your body" and only eating 1200 calories, then something is…"

Carl Johnston replied Aug 10, 2010 to Weight Loss!

 20 Feb 15, 2011
Reply by Kathryn Polster

"That is much too low in my opinion, just get your calories from good sources and get…"

Carl Johnston replied Aug 10, 2010 to Weight Loss!

 20 Feb 15, 2011
Reply by Kathryn Polster

"What is your height? How much did you weight before and how much do you weight now?…"

Carl Johnston replied Aug 9, 2010 to gaining weight

 13 Aug 29, 2010
Reply by Ann Richter

"Sounds like lack of hydration to me."

Carl Johnston replied Aug 9, 2010 to Muscles ache

 6 Aug 12, 2010
Reply by walter oliver

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