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Fitness & Performance (56)

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inflammatory foods I'm just curious what everyones opinions are on foods that cause inflammation. I've suffered from IT band issues in the past, and while its… Started by Megan Rivard	1	5 hours ago Reply by Leif Baradoy
CrossFit Hi Guys, Charles and I have been working out at Lunch doing Crossfit type work outs. They typically are multi-joint workouts that put an in… Started by Phil LeBeau	6	1 day ago Reply by Jennifer Sirko
Severely Aching Joints? I became a vegan about two and a half weeks ago, and regularly work out lifting weights, and run for an hour, three times a week. I've noti… Started by Tiffany	18	Aug 31 Reply by Rebekah Nelson
How to achieve cut, defined arms and abs for a young female? Hi everyone!I really need help on this one! I'm 20 years old, 130 pounds and 5'9" (female). I'm already pretty fit and I exercise 6 days ou… Started by nicole di palma	1	Aug 30 Reply by Charlene Tomlinson
Eating after workouts I've been reading that some people who follow a "paleo" type diet recommend not eating right after workouts because your body will consume… Started by Jason K	4	Aug 28 Reply by mongi fantar
Does this exist in the plant world? I have been found to be low in creatinine and other enzymes which are affecting some muscles. The natropath I saw does not know of plant b… Started by Barbara Greenhouse	4	Aug 21 Reply by Barbara Greenhouse
Recommended Calories for runner Hey there, I will give some background on me and my goals, and I am hoping to get some feedback that can help me adjust my diet for my need… Started by Brad M	10	Aug 3 Reply by ILDIKO BIRO
Advice for lowering body fat percentage? I'm looking for advice from some of the fitness competitors out there... I am a 35-year old mother of 2, 5'7" and about 135 lbs. The las… Started by Erin Gionet	36	Jul 24 Reply by Jen Brown
Anyone use Blue Green Algae? If so which brand? A friend of mine suggested it during my detox and recommended the brand E3 Live http://www.e3live.com/ Its a bit out of my current price r… Started by David Klewicki	7	Jul 16 Reply by Dave
24 Hour Stair Climbing Event Hi Guys! I'm going to be particpating in a 24 hour event called Step Up for the Cure this weekend. I've done it for two years now but never… Started by Stefanie Austin	5	Jul 13 Reply by elysa barron