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Megan Rivard

inflammatory foods

I'm just curious what everyones opinions are on foods that cause inflammation. I've suffered from IT band issues in the past, and while its…

Started by Megan Rivard in Fitness & Performance

1 4 hours ago
Reply by Leif Baradoy
Lisa

Eating when hungry vs. post workout nutrition

Hey All! I was wondering about "eating when hungry" vs "post workout nutrition".  I am trying to really only eat when I'm hungry.  However,…

Started by Lisa in Vega

2 7 hours ago
Reply by Michele Schmidt
Sam Main

Samples of Vega?

Hi everyone,I've been using SlimFast Optima in Chocolate Royale, I can't stand the taste of anything else but the ingredients worry me. A f…

Started by Sam Main in Vega

10 11 hours ago
Reply by Anne de Champlain
Aleksandar Radan

Ultra-Food Challenge

Some of you may have already followed through the "Thrive-in-30" program to learn more about natural plant based nutrition and see the diff…

Started by Aleksandar Radan in Thrive Diet

17 1 day ago
Reply by Aleksandar Radan
Deb Swanson

eyesight and hair loss

hi all,   have been vegan for 9 months and vegetarian for 1 and 1/2 years.  in the last couple of months i have noticed hair loss and eyesi…

Started by Deb Swanson in Vega

12 1 day ago
Reply by Anne de Champlain
Phil LeBeau

CrossFit

Hi Guys, Charles and I have been working out at Lunch doing Crossfit type work outs. They typically are multi-joint workouts that put an in…

Started by Phil LeBeau in Fitness & Performance

6 1 day ago
Reply by Jennifer Sirko
Tracey Adams

Covered in bruises

Hi   I have always been prone to bruising quite easily. Just walking into air can leave a bruise on me (ha).   However since I am at the gy…

Started by Tracey Adams in Open Topic

4 1 day ago
Reply by Tracey Adams
Ann Richter

We're almost at 3,000 members!

Wow!  When I just checked we were sitting at 2,950 members, and more are joining everyday.Way cool.

Started by Ann Richter in Vega

4 Sep 2
Reply by Jeri Taira
Karen Scheuermann

how to gain muscle mass without losing weight

I am a skinny old vegan lady who is losing muscle mass. I already jog 4 miles every other day. To gain muscle mass I started to work out on…

Started by Karen Scheuermann in Vega

6 Sep 1
Reply by Ann Richter
Ken Wilkens

Help me come up with a Twitter username!!!!

I don't just want to use my name.... so here are some facts about me:   I am a triathlete (or on my way BACK to being a triathlete); swimme…

Started by Ken Wilkens in Vega

2 Aug 31
Reply by Ken Wilkens

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