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inflammatory foodsI'm just curious what everyones opinions are on foods that cause inflammation. I've suffered from IT band issues in the past, and while its… Started by Megan Rivard in Fitness & Performance |
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4 hours ago Reply by Leif Baradoy |
Eating when hungry vs. post workout nutritionHey All! I was wondering about "eating when hungry" vs "post workout nutrition". I am trying to really only eat when I'm hungry. However,… Started by Lisa in Vega |
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7 hours ago Reply by Michele Schmidt |
Samples of Vega?Hi everyone,I've been using SlimFast Optima in Chocolate Royale, I can't stand the taste of anything else but the ingredients worry me. A f… Started by Sam Main in Vega |
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11 hours ago Reply by Anne de Champlain |
Ultra-Food ChallengeSome of you may have already followed through the "Thrive-in-30" program to learn more about natural plant based nutrition and see the diff… Started by Aleksandar Radan in Thrive Diet |
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1 day ago Reply by Aleksandar Radan |
eyesight and hair losshi all, have been vegan for 9 months and vegetarian for 1 and 1/2 years. in the last couple of months i have noticed hair loss and eyesi… Started by Deb Swanson in Vega |
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1 day ago Reply by Anne de Champlain |
CrossFitHi Guys, Charles and I have been working out at Lunch doing Crossfit type work outs. They typically are multi-joint workouts that put an in… Started by Phil LeBeau in Fitness & Performance |
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1 day ago Reply by Jennifer Sirko |
Covered in bruisesHi I have always been prone to bruising quite easily. Just walking into air can leave a bruise on me (ha). However since I am at the gy… Started by Tracey Adams in Open Topic |
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1 day ago Reply by Tracey Adams |
We're almost at 3,000 members!Wow! When I just checked we were sitting at 2,950 members, and more are joining everyday.Way cool. Started by Ann Richter in Vega |
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Sep 2 Reply by Jeri Taira |
how to gain muscle mass without losing weightI am a skinny old vegan lady who is losing muscle mass. I already jog 4 miles every other day. To gain muscle mass I started to work out on… Started by Karen Scheuermann in Vega |
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Sep 1 Reply by Ann Richter |
Help me come up with a Twitter username!!!!I don't just want to use my name.... so here are some facts about me: I am a triathlete (or on my way BACK to being a triathlete); swimme… Started by Ken Wilkens in Vega |
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Aug 31 Reply by Ken Wilkens |
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