Seminar - Toronto Veg Food Fair

Join Brendan for an informative seminar at the Toronto Vegetarian Food Fair! Brendan will be presenting two topics at the show. The first one on Friday night at 5PM:

How to boost mental and physical performance on a plant-based diet (based on The Thrive Diet and Thrive Fitness)
North Americans are chronically over-stressed and as a result are experiencing poor-quality sleep, general fatigue, and are developing sickness and disease in record numbers. While it is common practice to merely treat the symptoms, learn how plant-based nutrition and a properly-constructed fitness program address the underlining cause and therefore will significantly reduce overall stress, without a loss in productivity.

Find out why it’s almost imposable to boost athletic performance while your stress level is high, and more importantly, what to do about it. Additionally, learn how building fitness can reduce the amount of sleep required, stimulate creativity, decrease the need for downtime and cut the risk of sickness and disease.

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