Seminar - Dallas, TX

Brendan’s seminar will be based on his new book Thrive Fitness: The Vegan-Based Training Program, an easy-to-apply system for everyone. Brendan shares his groundbreaking approach to fitness and how you can gain maximum results in minimal time. Thrive Fitness will help you:
• Sculpt strong, lean, functional muscles
• Reduce body fat
• Increase energy
• Improve sleep quality
• Sharpen mental clarity
• Reduce risk of disease and boost heart health
• Cut sugar cravings
• Reduce inflammation
• Reduce stress
• Prevent sports injuries

Thrive Fitness is a real-world program that can easily fit into your busy schedule. To get you started on your new way of life, the book also features:
• A complete 6-week rotational workout plan and training log
• Illustrated exercises with step-by-step instructions
• Top foods to fuel workouts
• 30 plant-based, whole-food, performance-enhancing recipes
• A sample meal plan

www.thrivediet.com